Why am I tired all the time?
14.06.2025 14:36
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Red meat
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Have you ever been physically attacked by a demon?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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- Honey
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12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
3. Stop eating late at night
Do Flat Earthers exist today? If so, where do they live?
- Fruits
- Fish & Poultry
They don’t know why though.
Why can’t my wife just accept the fact that I’m going to cheat?
Your gut will thank you.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
16. Don’t hang out with negative people.